Training library

Half marathon training guides

Start with the runner you are today, then move from a workable week to race day with one clear decision at a time.

Recreational runners planning a week, beginning run-walk training, completing a workout, and preparing for race day
This library follows a simple path: choose a plan that fits, build a running habit, understand your workouts, then prepare to race the plan you practiced.

Start here

What is the question in front of you?

I’m new to running

Start with short, manageable runs or run-walk sessions and build a habit before chasing distance.

Start here

I already run and need a plan

Choose a realistic timeline and build a week around the routine you can repeat.

Start here

I want to understand workouts

Learn which session belongs in your week and how hard it should feel.

Start here

My race is approaching

Settle your taper, kit, pacing, and travel decisions before race morning.

Start here

The guide path

Start, build, train, race.

Each pillar has one job. Go deeper only when that is the decision you need to make next.

Use the guides to make the next decision.

Use a free tool when you need a number or a simple check. Build a race-specific plan when you want one schedule organized around your date, current running, and available days.

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